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October 6 - Oct 29, 2026
Tues / Wed / Thurs
Noon - 12:30pm
No class
October 21 & 22
Yoga Snacks are short, refreshing yoga sessions designed to help you shake off mental fog, undo desk-dwelling, and reconnect with your body in the middle of your day. These 30 minute practices blend mindful movement, breath, and light strength to wake up the body without leaving you depleted. Expect enough movement to feel refreshed and focused — not exhausted — so you can return to your afternoon feeling clearer, steadier, and more alive. Please note replays are not available.
Wednesday, October 7
7pm-8pm
At Sanctum & Stone
This one-hour experience combines guided Yoga Nidra (yogic sleep) with a soothing sound bath to support deep relaxation and nervous system restoration.
Simply lie down, get comfortable, and allow the body and mind to settle into rest.
Because body temperature naturally drops during stillness and deep relaxation, we recommend dressing in warm layers, including socks. You’re welcome to bring personal comfort items such as a pillow, blanket, or eye mask.
Please arrive 5 minutes before class begins so we can start the practice together in a quiet, settled space.
A Mini Retreat for Women
Join us at our signature event on Sunday, October 11! Click the link below to find all the details and to register.
Located at 203 Main St in Williston, ND
inside Sanctum and Stone.
701-713-0155
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