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Sunday nights online
7pm, March 8, 15, 22 & 29
45 minute practice
Soft Landing is a gentle Sunday evening practice designed to help you transition out of the week and into rest.
This 45-minute online session combines slow, supportive movement, breath awareness, and guided rest to help your nervous system unwind and settle. Rather than pushing or performing, the focus is on softening — creating space to release accumulated tension and arrive more fully in the present moment.
You’re welcome to practice from wherever you are, with cameras on or off, using blankets, pillows, or any supports that help you feel comfortable. The pace is intentionally slow, allowing your body and mind to shift gradually toward calm.
Tues / Wed / Thurs
Noon - 12:30pm
Online March 3 - April 2
No classes the week of March 9 due to spring break.
Yoga Snacks are short, energizing yoga sessions designed to help you shake off mental fog, undo desk-dwelling, and reconnect with your body in the middle of your day. These 30 minute practices blend mindful movement, breath, and light strength to wake up the body without leaving you depleted. Expect enough movement to feel refreshed and focused — not exhausted — so you can return to your afternoon feeling clearer, steadier, and more alive. Please note replays are not available.
Saturday, April 25
9:30am - noon
Stillness is often associated with rest, but not all slow practices create the same experience in the body or nervous system. In this experiential workshop, we’ll explore Yin and Restorative yoga side by side, helping you understand how each practice supports the body in different ways. Through guided practice, you’ll experience both approaches and learn how to choose the one that best meets your needs.
May 14 - May 17, 2026
Black Hills, SD
Unplug & Recharge is a small women’s retreat created as a chance to slow down, breathe a little deeper, and spend a few days away from the noise of everyday life. Set in the Black Hills, the weekend includes gentle movement, creativity, time in nature, nourishing meals, and space to connect — both with yourself and with other women — without pressure or performance. It’s simply an opportunity to rest, reset, and remember what it feels like to just be.
Located at 203 Main St in Williston, ND
inside Sanctum and Stone.
701-713-0155
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